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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Nov 20:

activity # timemileskm+m
  Orienteering2 2:02:37 8.3(14:47) 13.35(9:11) 276
  Total2 2:02:37 8.3(14:47) 13.35(9:11) 276

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Saturday Nov 20 #

1 PM

Orienteering (NSW Middle Champs) 1:19:36 [3] 6.96 km (11:26 / km) +116m 10:33 / km
ahr:158 max:180 shoes: Inov8 212 (black & red) 2

Gardiners Gap - Hard 2 (M55A)
Well that was challenging for a middle; very technically demanding with regrowth making it hard going in places, probably could have done without the northern loop despite it being great orienteering. A few issues with 10 as I didn't pick up the track on the map and then a significant time loss at 15 where I took the wrong bearing off the first set of rocks in the gully. Not sure how I ended up with a 3rd place badge from such a bad run.

Wednesday Nov 17 #

6 PM

Orienteering (SSS1) 43:01 [3] 6.39 km (6:44 / km) +160m 5:59 / km
ahr:160 max:197 shoes: Brooks GTS20

Castlecrag - SVM
Knew it was steep and the bush tracks slow, so chose a conservative route picking off the road controls on the Northbridge side first, way too conservative as it seems, as I was 2 mins early without any other controls in easy reach.

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