Training Log Archive: ShingoIn the 7 days ending Nov 20, 2021:
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Orienteering (NSW Middle Champs) 1:19:36 [3] 6.96 km (11:26 / km) +116m 10:33 / km
ahr:158 max:180 shoes: Inov8 212 (black & red) 2
Orienteering (SSS1) 43:01 [3] 6.39 km (6:44 / km) +160m 5:59 / km
ahr:160 max:197 shoes: Brooks GTS20