Training Log Archive: ShingoIn the 7 days ending May 14, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:02:24 [3] 4.47 km (13:57 / km) +72m 12:55 / km
ahr:142 max:179 shoes: Inov8 212 (black & red) 2
Running warm up/down 8:53 [2] 0.99 km (9:01 / km)
ahr:128 max:151 shoes: Brooks GTS20
Running intervals 20:26 [3] 3.19 km (6:25 / km)
ahr:160 max:176 shoes: Brooks GTS20