Training Log Archive: ShingoIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
10 AM
Running warm up/down 6:50 [2] 0.98 km (6:57 / km) +15m 6:28 / km
ahr:141 max:152 shoes: Brooks GTS20
Orienteering race (SOS) 27:55 [3] 4.39 km (6:22 / km) +97m 5:44 / km
ahr:158 max:179 shoes: Brooks GTS20
Bicentennial Park - Long line
Probably know the area too well, one small wobble early on then just slow.
Probably know the area too well, one small wobble early on then just slow.
Orienteering race (World Maze Day) 4:03 [3] 0.28 km (14:25 / km)
ahr:144 max:174 shoes: Brooks GTS20
Three warm up mazes before going for the World Maze Day maze which I promptly mp'd as I went to the wrong first control, doh.
Thursday May 26, 2022 #
6 PM
Running warm up/down 10:37 [2] 1.08 km (9:49 / km)
ahr:127 max:168 shoes: Brooks GTS20
Including drills
Running intervals 21:57 [3] 3.17 km (6:55 / km)
ahr:157 max:178 shoes: Brooks GTS20
Yep, intervals again, didn't quite finish the session.
Running warm up/down 5:26 [2] 0.8 km (6:47 / km)
ahr:146 max:161
WD
Sunday May 22, 2022 #
10 AM
Orienteering race (Metroleague 1) 57:08 [3] 5.86 km (9:45 / km) +85m 9:05 / km
ahr:127 max:162 shoes: Inov8 212 (black & red) 2
Temptation Creek - div 2
Not particularly good, didn't realise to begin with that minor tracks had been highlighted in yellow to make them stand out from rockfaces, even when I cottoned on still struggled to separate them from contours. Couldn't see 1 dispute being in the circle, not sure what was going on there. Ran up the wrong creek to 4 (3 mins lost) and missed minor track junction between 8 and 9 so had to double back, another 2 mins. At least I was as bad as some. And did I mention it was wet, with tracks practically being streams.
Not particularly good, didn't realise to begin with that minor tracks had been highlighted in yellow to make them stand out from rockfaces, even when I cottoned on still struggled to separate them from contours. Couldn't see 1 dispute being in the circle, not sure what was going on there. Ran up the wrong creek to 4 (3 mins lost) and missed minor track junction between 8 and 9 so had to double back, another 2 mins. At least I was as bad as some. And did I mention it was wet, with tracks practically being streams.