Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 18:

activity # timemileskm+m
  Running3 2:20:59 12.52(11:16) 20.15(7:00) 440
  Orienteering1 48:05 2.82(17:01) 4.55(10:35) 128
  Total4 3:09:04 15.34(12:19) 24.69(7:39) 567

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday May 18 #

12 PM

Orienteering 48:05 [3] 4.55 km (10:35 / km) +128m 9:16 / km
ahr:151 max:185 shoes: NVii Forest 2

Wee Jasper - Hard 3
Great area, probably with the only area in Australia with Karst scenery. P caught me on the way to c3 and we ran together(ish) to c11 where I took an 'over the top' route choice and missed the control :( Well worth the drive.

Thursday May 16 #

6 PM

Running 35:34 [3] 5.02 km (7:05 / km) +49m 6:45 / km
ahr:144 max:169 shoes: Brooks GTS22

Legs not feeling up to two ‘speed’ sessions in the week so did the warm up and then a loop around the streets, hillier than hoped for.

Tuesday May 14 #

4 PM

Running 35:03 [3] 5.67 km (6:11 / km) +92m 5:43 / km
ahr:153 max:178 shoes: Brooks GTS22

With 5 x 300m thrown in for good luck.

Sunday May 12 #

11 AM

Running 1:10:22 [3] 9.45 km (7:27 / km) +298m 6:26 / km
ahr:160 max:184 shoes: NVii Forest 2

A Mothers’s Day run with P. Sphinx track with fire trail first. No rain or leeches, patches of blue sky and very soggy trails, fun.

« Earlier | Later »