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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 45:56 2.93(15:40) 4.72(9:44) 126
  Total1 45:56 2.93(15:40) 4.72(9:44) 126

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Saturday Jun 1 #

9 AM

Orienteering race (SOS N5T2) 45:56 [3] 4.72 km (9:44 / km) +126m 8:35 / km
ahr:138 max:187 shoes: NVii Forest 2

Ferretville - long line
Completely butchered c1 to c2 having the usual problems with this map of working out what's a cliff and what's a path. Wasn't too bad after that, only a couple of places I wasn't sure what was what. Missed the worst of the rain thankfully.

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