In the 31 days ending Oct 31, 2010:
Running 2:30:00 [3] 15.0 mi (10:00 / mi)
Running 3:15:00 [3] 21.5 mi (9:04 / mi)
Running 50:00 [3] 6.0 mi (8:20 / mi)
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
Running 1:15:00 [2] 8.0 mi (9:22 / mi)
Running 4:00:00 [3] 24.0 mi (10:00 / mi)
Running 2:15:00 [4] 15.0 mi (9:00 / mi)
Running 3:30:00 [3] 20.0 mi (10:30 / mi)
Running 2:26:00 [3] 15.0 mi (9:44 / mi)
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