Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidJ

In the 31 days ending Mar 31, 2011:

activity # timemileskm+m
  Running26 42:34:00 283.0(9:01) 455.44(5:36)
  Lift Weights7 3:00:00
  Walking1 30:00 1.9(15:47) 3.06(9:49)
  Total27 46:04:00 284.9 458.5
averages - weight:165lbs

«»
5:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Mar 31, 2011 #

Running (Hill workout) 1:10:00 [3] 8.0 mi (8:45 / mi)
weight:165lbs

15 min warmup on TM, 3 x 7:35 @ 5%, 3 x 8:30 @ 8% incline, 10 min cool down

Wednesday Mar 30, 2011 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

Tuesday Mar 29, 2011 #

Lift Weights 30:00 [3]

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Sunday Mar 27, 2011 #

Running 2:15:00 [3] 16.0 mi (8:26 / mi)

Tough week this week. It was cold, so I had a tough time getting motivated. I'll have to get psyched up and attack harder.

Saturday Mar 26, 2011 #

Running 38:00 [3] 5.0 mi (7:36 / mi)

Warmed up, then ran on TM 3 x 1 mile at 6:35 pace. Couldn't complete the long run due to some change in kid activities, so finished the run on Sun.

Friday Mar 25, 2011 #

Running 1:14:00 [3] 8.0 mi (9:15 / mi)

Thursday Mar 24, 2011 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi)

Tried to really pick up the pace, but my legs were feeling a bit dead

Wednesday Mar 23, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Lift Weights 20:00 [3]

Tuesday Mar 22, 2011 #

Running (Tempo / hill) 1:00:00 [3] 7.0 mi (8:34 / mi)

15 warmup, 30 at 8:30-9:30 pace, 8% incline, 15 min cool down

Sunday Mar 20, 2011 #

Lift Weights 20:00 [3]

Running 2:35:00 [3] 15.0 mi (10:20 / mi)

ran 6 hill repeats, and 3 miles with dog, which slowed the pace down a bit.

Saturday Mar 19, 2011 #

Running 3:03:00 [3] 20.0 mi (9:09 / mi)

Lift Weights 20:00 [3]

Friday Mar 18, 2011 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

Thursday Mar 17, 2011 #

Running 53:00 [3] 6.0 mi (8:50 / mi)

Wednesday Mar 16, 2011 #

Running 53:00 [3] 6.0 mi (8:50 / mi)

Tuesday Mar 15, 2011 #

Running (8 min/ 7 min alternate ) 1:17:00 [3] 10.0 mi (7:42 / mi)

ran 8, 7, 8, 7, 8, 7, 8, 7, 7, 7 pace per mile

Monday Mar 14, 2011 #

Walking 30:00 [3] 1.9 mi (15:47 / mi)

walked at 10% incline, 15 min pace for 30 minutes approx.

Lift Weights 30:00 [3]

Sunday Mar 13, 2011 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Saturday Mar 12, 2011 #

Running (long Run ) 5:00:00 [3] 30.0 mi (10:00 / mi)

Thursday Mar 10, 2011 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi)

Running 30:00 [3] 3.0 mi (10:00 / mi)

run on beach, slower time on sand

Wednesday Mar 9, 2011 #

Running 1:50:00 [3] 12.0 mi (9:10 / mi)

Tuesday Mar 8, 2011 #

Running 1:12:00 [3] 8.0 mi (9:00 / mi)

Running 30:00 [3] 3.0 mi (10:00 / mi)

ran 3 miles on beach - slower time in sand

Monday Mar 7, 2011 #

Running (long run ) 1:30:00 [3] 10.0 mi (9:00 / mi)

Sunday Mar 6, 2011 #

Running (long run ) 2:20:00 [3] 15.0 mi (9:20 / mi)

Paul, on vacation this week, so Im trying to recall the training from memory. I will have a better update later, I left the log in my room. Essentially, I did all the workouts planned, except one 60 min easy day, which I planned for Saturday, but as we were travelling, I didn't get a chance to work in the day.
C • sounds good! 2

Lift Weights 30:00 [3]

Friday Mar 4, 2011 #

Running (long run ) 3:30:00 [3] 24.0 mi (8:45 / mi)

Thursday Mar 3, 2011 #

Lift Weights 30:00 [3]

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

Wednesday Mar 2, 2011 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

Tuesday Mar 1, 2011 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

« Earlier | Later »