Training Log Archive: DavidJIn the 7 days ending Dec 18, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 18, 2010 #
4 AM
Running (long run ) 3:05:00 [3] 20.0 mi (9:15 / mi)
Friday Dec 17, 2010 #
5 AM
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
6 PM
Running 45:00 [3]
weight lifting
Thursday Dec 16, 2010 #
5 AM
Running (hill 1 min at 8% incline ) 1:20:00 [4] 10.0 mi (8:00 / mi)
15 min warmup, then 45 minutes of 1 min at 7:30/8% incline, then 1 min no incline, alternating. Good workout. I had to sit down for a minute to recover.
Wednesday Dec 15, 2010 #
5 AM
Running (Recovery Run ) 1:05:00 [3] 8.0 mi (8:07 / mi)
weight:169lbs
Tuesday Dec 14, 2010 #
5 AM
Running (VO2) 1:14:00 [4] 10.0 mi (7:24 / mi)
45 minutes at 6:30 pace, 15 minutes warm up and 15 cool down.
Sunday Dec 12, 2010 #
7 AM
Running (long run) 3:22:00 [3] 20.0 mi (10:06 / mi)