Training Log Archive: DavidJIn the 7 days ending Dec 25, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 25, 2010 #
Running (recovery run ) 1:05:00 [3] 8.0 mi (8:07 / mi)
Friday Dec 24, 2010 #
Running (long run ) 3:43:00 [3] 22.0 mi (10:08 / mi)
Thursday Dec 23, 2010 #
Running (long run ) 3:03:00 [3] 18.0 mi (10:10 / mi)
Wednesday Dec 22, 2010 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
Lift Weights (30 min lift weights) 30:00 [3] 18.0 mi (1:40 / mi)
lift weights at gym
Tuesday Dec 21, 2010 #
5 AM
Running (30 mins @ 6 and 8 min pac) 1:04:00 [3] 8.0 mi (8:00 / mi)
run 15 warmup, 30 mins off/on at 6 min pace and 7:30 min pace. 10 cool down.
Sunday Dec 19, 2010 #
1 PM
Running 2:00:00 [3] 14.0 mi (8:34 / mi)