In the 7 days ending Jan 8, 2011:
Running (Long Run 7 hours ) 7:25:00 [3] 40.0 mi (11:07 / mi)
Running (run 10 mins prior to long) 10 [3] 1.0 mi (10 / mi) slept:6.0 weight:167lbs
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Running 1:13:00 [3] 8.0 mi (9:07 / mi) slept:5.0 weight:168lbs
Running (Fartlek ) 1:30:00 [3] 10.0 mi (9:00 / mi) slept:5.5
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
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