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Training Log Archive: DavidJ

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  Running5 8:00:00 56.2(8:32) 90.44(5:18)
  Walking2 1:20:00 5.0(16:00) 8.05(9:56)
  Total6 9:20:00 61.2(9:09) 98.49(5:41)

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Saturday Feb 19, 2011 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)

30 min of 7.3 min pace 5per incline, 15 min of 8.5 min pace @ 8 perc incline

Running 45:00 [3] 6.0 mi (7:30 / mi)

Friday Feb 18, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Thursday Feb 17, 2011 #

4 PM

Running 1:40:00 [3] 11.7 mi (8:33 / mi)

Wednesday Feb 16, 2011 #

5 AM

Running 1:02:00 [3] 8.0 mi (7:45 / mi)

Ran at 8 min and added 8 x 1:30 sprints at 6 min pace

Monday Feb 14, 2011 #

5 PM

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Sunday Feb 13, 2011 #

8 PM

Running (Long Run) 2:40:00 [3] 16.5 mi (9:42 / mi)

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