Training Log Archive: DavidJIn the 7 days ending Mar 12, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 12, 2011 #
Running (long Run ) 5:00:00 [3] 30.0 mi (10:00 / mi)
Thursday Mar 10, 2011 #
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
run on beach, slower time on sand
Wednesday Mar 9, 2011 #
Running 1:50:00 [3] 12.0 mi (9:10 / mi)
Tuesday Mar 8, 2011 #
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
ran 3 miles on beach - slower time in sand
Monday Mar 7, 2011 #
Running (long run ) 1:30:00 [3] 10.0 mi (9:00 / mi)
Sunday Mar 6, 2011 #
Running (long run ) 2:20:00 [3] 15.0 mi (9:20 / mi)
Paul, on vacation this week, so Im trying to recall the training from memory. I will have a better update later, I left the log in my room. Essentially, I did all the workouts planned, except one 60 min easy day, which I planned for Saturday, but as we were travelling, I didn't get a chance to work in the day.
Lift Weights 30:00 [3]