Training Log Archive: DavidJIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Running 3:10:00 [3] 20.0 mi (9:30 / mi)
Friday Apr 8, 2011 #
Running 1:12:00 [3] 8.0 mi (9:00 / mi)
weight:166lbs
Lift Weights 30:00 [3]
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Thursday Apr 7, 2011 #
Running 1:40:00 [3] 10.0 mi (10:00 / mi)
Hill repeats 10 x 2 min
Wednesday Apr 6, 2011 #
Running 1:25:00 [3] 10.0 mi (8:30 / mi)
Tuesday Apr 5, 2011 #
Running 52:00 [3] 6.5 mi (8:00 / mi)
Start at 9 min pace, then add 0.1 mph every .25 miles, finished at 7 min pace
Sunday Apr 3, 2011 #
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
Lift Weights 30:00 [3]