Training Log Archive: DavidJIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
weight:163lbs
Friday Apr 15, 2011 #
Lift Weights 30:00 [3]
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Thursday Apr 14, 2011 #
Running 57:00 [3] 7.0 mi (8:09 / mi)
weight:165lbs
8 x 3 min @ 7:47 / 8%, 3 min rest periods
Wednesday Apr 13, 2011 #
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Walk the dog
Running 2:14:00 [3] 15.0 mi (8:56 / mi)
weight:165.4lbs
Tuesday Apr 12, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Running 32:00 [3] 5.0 mi (6:24 / mi)
weight:165lbs
Paul - tried to run the 6:35s outside, but had a hard time if it, so I got mad and ran 5 miles on the TM at a 6 min pace!
Sunday Apr 10, 2011 #
Running 2:15:00 [3] 14.0 mi (9:39 / mi)
weight:165lbs
Lift Weights 30:00 [3]