Training Log Archive: DavidJIn the 7 days ending May 28, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 28, 2011 #
Running 3:30:00 [3] 20.0 mi (10:30 / mi)
Friday May 27, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Lift Weights 30:00 [3]
Thursday May 26, 2011 #
Running 1:45:00 [3] 12.0 mi (8:45 / mi)
Wednesday May 25, 2011 #
Walking 50:00 [3] 3.0 mi (16:40 / mi)
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
Tuesday May 24, 2011 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
2 miles @ 6:35 pace, 8 x 1 min @ 7:45 / 8% incline
Sunday May 22, 2011 #
Running 3:30:00 [3] 20.0 mi (10:30 / mi)
Lift Weights 15:00 [3]