Training Log Archive: DavidJIn the 7 days ending Jul 2, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 2, 2011 #
Running 2:00:00 [3] 12.0 mi (10:00 / mi)
Thursday Jun 30, 2011 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
Walking 1:00:00 [3] 3.5 mi (17:09 / mi)
Wednesday Jun 29, 2011 #
Running 1:25:00 [3] 10.0 mi (8:30 / mi)
Tuesday Jun 28, 2011 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
30 Mins @ 8 min pace 4% incline, 30 mins @ 7 min pace
Walking 1:00:00 [3] 3.5 mi (17:09 / mi)
Lift Weights 30:00 [3]
Sunday Jun 26, 2011 #
Running 3:30:00 [3] 20.0 mi (10:30 / mi)