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Training Log Archive: DavidJ

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Running5 26:36:00 23.2 37.34
  Total5 26:36:00 23.2 37.34

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23:11
0:00
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Saturday Jul 16, 2011 #

Running (Vermont 100) 23:11:00 [3]

Took a wrong turn once that cost me 40 mins. Other than that, good race - a PR, first 100! Sub 24 earned a belt buckle,

Friday Jul 15, 2011 #

Running 10:00 [3] 1.2 mi (8:20 / mi)

Wednesday Jul 13, 2011 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Ran 30 mins at 7 min pace, with breaks

Tuesday Jul 12, 2011 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Jul 10, 2011 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)

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