Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DavidJ

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Running4 4:27:00 30.0(8:54) 48.28(5:32)
  Walking2 1:55:00 6.0(19:10) 9.66(11:55)
  Lift Weights1 30:00
  Total4 6:52:00 36.0 57.94

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Thursday Jul 28, 2011 #

Running 1:07:00 [3] 8.0 mi (8:22 / mi)

Tm workout

Wednesday Jul 27, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Walking 55:00 [3] 3.0 mi (18:20 / mi)

Tuesday Jul 26, 2011 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

Sunday Jul 24, 2011 #

Running 1:40:00 [3] 10.0 mi (10:00 / mi)

Lift Weights 30:00 [3]

lifted with arms only. Legs still hurting, but much better. The run on Sunday felt a world better than the one on Saturday, which was somewhat uncomfortable.

« Earlier | Later »