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Training Log Archive: schani

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Longjog1 2:02:54 13.61(9:02) 21.9(5:37) 560
  Running2 1:19:05
  XC-Skiing1 1:11:13 10.56(6:45) 17.0(4:11)
  Warm up3 33:13
  Running-School/Foot-Gymnastic1 20:34
  Strength1 20:15
  Cool down2 14:40
  Track1 10:15 1.99(5:09) 3.2(3:12)
  Total6 6:12:09 26.16 42.1 560
  [1-5]6 5:24:16

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

2 PM

Longjog long 2:02:54 [3] 21.9 km (5:37 / km) +560m 4:59 / km

Longjog wesentlich schneller auf der selben Strecke als bei den letzten Malen! :)

Saturday Feb 26, 2011 #

XC-Skiing 1:11:13 [3] 17.0 km (4:11 / km)

Sprinted up some hills during the training.
10 AM

Warm up 15 [0]

10min Ergo
5min Rudern

Strength 20:15 [3]

Different Exercises. Time without breaks.

Cool down warm up/down 10 [0]

Stepper

Friday Feb 25, 2011 #

3 PM

Running-School/Foot-Gymnastic 20:34 [1]

Warm up 17:56 [0]

Warm up before Running-School!

Running 31:12 [3]

Short Run after Running-School

Thursday Feb 24, 2011 #

2 PM

Running 47:53 [3]

A additional session because I had not enough time the day before to do the total planned training.
6 PM

Track intervals 10:15 [5] 3.2 km (3:12 / km)

8x 400m with 90sec. break:

1:20|1:18|1:16|1:16|1:16|1:19|1:17|1:13

Warm up warm up/down 15:02 [0]

Cool down warm up/down 14:30 [0]

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