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Training Log Archive: schani

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Track1 26:31 3.73(7:07) 6.0(4:25)
  Warm up1 16:10
  Cool down1 14:52
  Total2 57:33 3.73 6.0
  [1-5]1 26:31

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MoTuWeThFrSaSu

Monday Feb 28, 2011 #

5 PM

Track intervals 26:31 [5] 6.0 km (4:25 / km)

4x 1500m:
5:26|5:26|5:28|5:32

Pausen: Start alle 7 Minuten daher Pause ca. 1:30

Warm up warm up/down 16:10 [0]

6 PM

Cool down warm up/down 14:52 [0]

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