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Training Log Archive: preno

In the 1 days ending Nov 5, 2010:

activity # timemileskm+ft
  Running1 23:48 2.22(10:43) 3.57(6:40)
  Total1 23:48 2.22(10:43) 3.57(6:40)
averages - sleep:9 rhr:52 weight:133.4lbs

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Fr

Friday Nov 5, 2010 #

6 PM

Running hills 23:48 [3] 2.22 mi (10:43 / mi)
rhr:52 slept:9.0 weight:133.4lbs (injured)

Top of Gomer. Ran along the hill to the gentle side. Ran up the first hill, then went south downwards. Then climbed up a second hill. Then down and back to start. First run since noticing my foot injury. Pretty easy, but I felt it in my thighs as I had a pretty intense biking session yesterday.

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