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Training Log Archive: preno

In the 1 days ending Nov 7, 2010:

activity # timemileskm+ft
  Running1 51:46 3.73(13:53) 6.0(8:37)
  Total1 51:46 3.73(13:53) 6.0(8:37)
averages - sleep:6.5 rhr:46 weight:134.6lbs

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Su

Sunday Nov 7, 2010 #

7 AM

Running 51:46 [1] 3.73 mi (13:53 / mi)
rhr:46 slept:6.5 weight:134.6lbs

Ran north side of Cottonwood with group of other runners. Easy pace, not too strenuous on the foot. I think starting tomorrow I can go back to regular training as long as I keep it on trails until I get a new pair of road shoes.

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