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Training Log Archive: MrRogaine

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Cycling1 1:44:48 25.53(14.6/h) 41.09(23.5/h)
  Walking1 1:40:39 6.08(16:33) 9.79(10:17)
  Jogging1 36:58 4.07(9:05) 6.55(5:39)
  Orienteering1 33:14 3.39(9:49) 5.45(6:06)14 /14c100%
  Total4 4:35:39 39.07(7:03) 62.88(4:23)14 /14c100%

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MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Event: 6 Inch Trail Marathon
 
7 AM

Cycling 1:44:48 [3] 41.09 km (23.5 kph)
shoes: Kermit

Home -> Epsom Ave -> Great Eastern Highway -> Kalamunda Rd -> Canning Rd -> Lesmurdie Rd -> Welshpool Rd -> Orrong Rd -> Alexander Rd -> Hardy Rd -> Belvidere St -> Home. Tough going up but overall enjoyed it.
5 PM

Jogging 36:58 [3] 6.55 km (5:39 / km)
shoes: New Balance 753's

Windan/Causeway loop

Saturday Dec 17, 2011 #

Event: MetrO 11-12: Leeming
 
5 PM

Orienteering race (Metro series - Leeming) 33:14 [4] 5.45 km (6:06 / km)
spiked:14/14c shoes: New Balance 753's

Not the best route choice from the start. Followed Wil and Rachel for the first couple and was quickly left behind. But at least I was able to jog the whole way and not walk. Navigation is never an issue on street maps. I really enjoy running with a map.
C • Map reading on the run 7

Thursday Dec 15, 2011 #

5 PM

Walking 1:40:39 [2] 9.79 km (10:17 / km)
shoes: New Balance 753's

Herdsman Lake circuit with John

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