Training Log Archive: MrRogaineIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
5 AM
Cycling 3:00:50 [2] 72.0 km (23.9 kph) +552m
shoes: Asics Tokon's
To Freo via Hale Rd and then up to Canning bridge, out to Mt Henry bridge and then up tne freeway path and then out to Windan bridge before finally home
Friday Oct 9, 2015 #
5 AM
Cycling 1:12:00 [3] 26.3 km (21.9 kph) +280m
shoes: Kermit
Down to the coast via Herdies and Hale Rd and then back via Oceanic Drive
Thursday Oct 8, 2015 #
5 AM
Cycling 1:19:57 [3] 31.9 km (23.9 kph)
shoes: Kermit
Crawley Bay, Mounts Bay and Perth Water
5 PM
Walking 30:18 [3] 2.9 km (10:27 / km) +189m 7:53 / km
shoes: Asics Tokon's
5 laps of Mount Street. Second time recently and decided this is a bad idea - too many people and cars - it's ridiculous. I'll move my hill training to Reabold Hill where it's quieter and more beautiful
Wednesday Oct 7, 2015 #
5 AM
Cycling 1:09:30 [3] 24.7 km (21.3 kph)
shoes: Kermit
Perth water loop
Tuesday Oct 6, 2015 #
Note
(rest day)
Another year slips by...
Sunday Oct 4, 2015 #
3 PM
Cycling 1:36:37 [3] 33.3 km (20.7 kph)
shoes: Kermit
Perth water and Mounts Bay Rd ride