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Training Log Archive: MrRogaine

In the 7 days ending Oct 17, 2015:

activity

time

miles

Cycling

5:43:12

80.9

(14.1/h)

130.2

(22.8/h)

579

Walking

1:38:21

6.2

(15:52)

9.98

(9:51)

Total

7:21:33

87.1

(5:04)

140.18

(3:09)

579

2:32

0:00

» now

Saturday Oct 17, 2015 #

Note
(rest day)

Friday Oct 16, 2015 #

Note
(rest day)

Thursday Oct 15, 2015 #

6 PM

Walking 1:38:21 [2] 9.98 km (9:51 / km)

Herdies

Wednesday Oct 14, 2015 #

6 AM

Cycling 1:13:02 [3] 28.1 km (23.1 kph) +60m
shoes: Kermit

Ride to work day - got there before it started to rain

5 PM

Cycling 1:18:59 [3] 28.1 km (21.3 kph) +104m
shoes: Kermit

Ride home

Tuesday Oct 13, 2015 #

4 AM

Cycling 2:04:18 [3] 50.1 km (24.2 kph) +272m
shoes: Kermit

Very hazy today with the smell of smoke in the air

Monday Oct 12, 2015 #

5 AM

Cycling 1:06:53 [3] 23.9 km (21.4 kph) +143m

Today was a win because I actually got out there and did something which did not look promising upon waking up

Sunday Oct 11, 2015 #

Note
(rest day)

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