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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andi

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Dauerlauf1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Monday Nov 25, 2013 #

Dauerlauf 1:10:00 [3] 13.0 km (5:23 / km)

EL
3x 5min mit 180Schritt/min P:3min
3x 2min mit 185Schritt/min P:2min
3x 1min mit 195Schritt/min P:1min
AL

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