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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Orienteering1 38:43 3.96(9:47) 6.36(6:05) 58
  Total1 38:43 3.96(9:47) 6.36(6:05) 58

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Th

Thursday Sep 22, 2016 #

8 PM

Orienteering 38:43 intensity: (9 @1) + (9 @2) + (3:37 @3) + (23:03 @4) + (11:45 @5) 6.36 km (6:05 / km) +58m 5:49 / km
ahr:169 max:187 shoes: VJ BOLD 15

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