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Training Log Archive: kaupoi

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 58:35 5.23(11:12) 8.42(6:57) 86
  body building1 5:00
  Total2 1:03:35 5.23 8.42 86
  [1-5]2 1:03:17

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Mo

Monday Oct 17, 2016 #

body building 5:00 [3]

8 PM

Running 58:35 intensity: (18 @0) + (34 @1) + (9:45 @2) + (47:58 @3) 8.42 km (6:57 / km) +86m 6:37 / km
ahr:136 max:154 shoes: Nike Wildhorse 2 - 2016_1

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