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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Orienteering1 28:33 3.77(7:35) 6.07(4:42) 49
  Total1 28:33 3.77(7:35) 6.07(4:42) 49

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Wednesday Oct 19, 2016 #

6 PM

Orienteering 28:33 intensity: (1 @1) + (19 @2) + (33 @3) + (4:59 @4) + (22:41 @5) 6.07 km (4:42 / km) +49m 4:31 / km
ahr:179 max:192 shoes: Nike Wildhorse 2 - 2016_1

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