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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Orienteering1 53:18 4.63(11:31) 7.45(7:10) 106
  Total1 53:18 4.63(11:31) 7.45(7:10) 106

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Tu

Tuesday Aug 22, 2017 #

6 PM

Orienteering race 53:18 intensity: (8 @1) + (9 @2) + (1:12 @3) + (17:29 @4) + (34:20 @5) 7.45 km (7:10 / km) +106m 6:41 / km
ahr:176 max:188 shoes: VJ Bold 17 model 8

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