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Training Log Archive: kaupoi

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running1 1:29:38 8.17(10:59) 13.14(6:49) 138
  Total1 1:29:38 8.17(10:59) 13.14(6:49) 138
  [1-5]1 1:28:38

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1:29
0:00
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Su

Sunday Jan 21, 2018 #

Note
(injured)

1 PM

Running 1:29:38 intensity: (1:00 @0) + (2:50 @1) + (22:25 @2) + (1:03:23 @3) 13.14 km (6:49 / km) +138m 6:29 / km
ahr:133 max:154 shoes: VJ Bold 17 model 8

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