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Training Log Archive: kaupoi

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 1:23:42 8.58(9:46) 13.8(6:04) 134
  Total1 1:23:42 8.58(9:46) 13.8(6:04) 134
  [1-5]1 1:23:12

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Wednesday Jul 24, 2019 #

11 AM

Running 1:23:42 intensity: (30 @0) + (11 @1) + (2:27 @2) + (53:41 @3) + (26:53 @4) 13.8 km (6:04 / km) +134m 5:47 / km
ahr:148 max:174

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