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Training Log Archive: kaupoi

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  roller skiing1 38:58 5.98(6:31) 9.62(4:03) 59
  Total1 38:58 5.98(6:31) 9.62(4:03) 59
  [1-5]1 38:45

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Wednesday Feb 5, 2020 #

6 AM

roller skiing 38:58 intensity: (13 @0) + (28 @1) + (8:27 @2) + (26:57 @3) + (2:53 @4) 9.62 km (4:03 / km) +59m 3:56 / km
ahr:139 max:162

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