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Training Log Archive: kaupoi

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  roller skiing1 51:58 8.03(6:28) 12.92(4:01) 86
  Running1 51 0.02(36:00) 0.04(22:22)
  Total1 52:49 8.05(6:34) 12.96(4:05) 86
  [1-5]1 51:48

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Fr

Friday Feb 14, 2020 #

7 AM

roller skiing 51:58 intensity: (12 @0) + (22 @1) + (4:42 @2) + (34:17 @3) + (12:25 @4) 12.92 km (4:01 / km) +86m 3:54 / km
ahr:146 max:169

Running 51 intensity: (49 @0) + (2 @3) 0.04 km (22:22 / km)
ahr:89 max:93

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