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Training Log Archive: kaupoi

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Running1 1:25:40 8.56(10:00) 13.78(6:13) 126
  Total1 1:25:40 8.56(10:00) 13.78(6:13) 126
  [1-5]1 1:25:27

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Wednesday Sep 16, 2020 #

7 AM

Running 1:25:40 intensity: (13 @0) + (9 @1) + (3:40 @2) + (1:03:21 @3) + (18:17 @4) 13.78 km (6:13 / km) +126m 5:57 / km
ahr:146 max:170

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