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Training Log Archive: kaupoi

In the 1 days ending Jan 28:

activity # timemileskm+m
  cross-country skiing1 42:48 5.72(7:29) 9.2(4:39) 27
  Running1 13:38 0.14(1:36:39) 0.23(1:00:04)
  Total2 56:26 5.86(9:38) 9.43(5:59) 27
  [1-5]2 56:21

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Th

Thursday Jan 28 #

6 AM

cross-country skiing 42:48 intensity: (5 @0) + (14 @1) + (3:33 @2) + (33:47 @3) + (5:09 @4) 9.2 km (4:39 / km) +27m 4:35 / km
ahr:144 max:159 shoes: xc-ski - classic

4 PM

Running 13:38 [3] 0.23 km (1:00:04 / km)

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