Training Log Archive: kaupoi

In the 1 days ending Jan 28:

activity

time

miles

cross-country skiing

42:48

5.72

(7:29)

9.2

(4:39)

Running

13:38

0.14

(1:36:39)

0.23

(1:00:04)

Total

56:26

5.86

(9:38)

9.43

(5:59)

[1-5]

56:21

0:56

0:00

6 AM

cross-country skiing 42:48 9.2 km (4:39 / km) +27m 4:35 / km
ahr:144 max:159 shoes: xc-ski - classic

4 PM

Running 13:38 [3] 0.23 km (1:00:04 / km)