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Training Log Archive: kaupoi

In the 1 days ending Jan 31:

activity # timemileskm+m
  cross-country skiing1 1:00:08 8.35(7:12) 13.44(4:28) 85
  Total1 1:00:08 8.35(7:12) 13.44(4:28) 85
  [1-5]1 59:57

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Su

Sunday Jan 31 #

7 PM

cross-country skiing 1:00:08 intensity: (11 @0) + (15 @1) + (3:24 @2) + (39:46 @3) + (16:32 @4) 13.44 km (4:28 / km) +85m 4:20 / km
ahr:147 max:171 shoes: xc-ski - classic

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