Training Log Archive: kaupoi

In the 1 days ending Feb 22, 2021:

activity

time

miles

cross-country skiing

56:33

9.31

(6:04)

14.98

(3:46)

Ice skating

31:59

3.11

(10:18)

5.0

(6:24)

Running

1:39

0.25

(6:42)

0.4

(4:10)

Total

1:30:11

12.66

(7:07)

20.38

(4:26)

[1-5]

1:29:06

1:30

0:00

12 PM

cross-country skiing 56:33 14.98 km (3:46 / km) +98m 3:39 / km
ahr:140 max:162 shoes: double polin

7 PM

Ice skating 5:31 [3] 1.0 km (5:32 / km)

Ice skating 26:28 [3] 4.0 km (6:37 / km)

Running 47 [3] 0.15 km (5:05 / km)

Running 22 [3] 0.12 km (3:00 / km)

Running 30 [3] 0.12 km (4:10 / km)