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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Sähköpyöräily bullitt1 1:12:30 22.39(18.5/h) 36.04(29.8/h) 248
  Orienteering1 49:30 4.09(12:06) 6.58(7:31) 95
  Total1 2:02:00 26.48(4:36) 42.62(2:52) 343
  [1-5]1 2:01:28

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Th

Thursday May 20, 2021 #

7 AM

Orienteering 49:30 intensity: (5 @0) + (8 @1) + (10 @2) + (4:20 @3) + (43:33 @4) + (1:14 @5) 6.58 km (7:31 / km) +95m 7:01 / km
ahr:164 max:178

Sähköpyöräily bullitt 1:12:30 intensity: (27 @0) + (17:06 @1) + (37:24 @2) + (17:33 @3) 36.04 km (29.8 kph) +248m
ahr:122 max:149

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