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Training Log Archive: kaupoi

In the 1 days ending Oct 25, 2021:

activity # timemileskm+m
  Running1 53:58 5.33(10:07) 8.58(6:17) 52
  Total1 53:58 5.33(10:07) 8.58(6:17) 52
  [1-5]1 53:11

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Mo

Monday Oct 25, 2021 #

7 AM

Running 53:58 intensity: (47 @0) + (21 @1) + (5:27 @2) + (44:42 @3) + (2:41 @4) 8.58 km (6:17 / km) +52m 6:06 / km
ahr:139 max:167

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