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Training Log Archive: kaupoi

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Running1 54:26 5.29(10:17) 8.51(6:24) 52
  Total1 54:26 5.29(10:17) 8.51(6:24) 52
  [1-5]1 54:19

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Wednesday Oct 27, 2021 #

6 AM

Running 54:26 intensity: (7 @0) + (15 @1) + (2:29 @2) + (44:04 @3) + (7:31 @4) 8.51 km (6:24 / km) +52m 6:12 / km
ahr:145 max:167

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