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Training Log Archive: kaupoi

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  roller skiing1 1:58:31 16.56(7:09) 26.65(4:27) 250
  Total1 1:58:31 16.56(7:09) 26.65(4:27) 250
  [1-5]1 1:58:09

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Su

Sunday Oct 31, 2021 #

10 AM

roller skiing 1:58:31 intensity: (22 @0) + (37 @1) + (3:08 @2) + (1:01:46 @3) + (52:38 @4) 26.65 km (4:27 / km) +250m 4:15 / km
ahr:152 max:171 shoes: xc-ski - classic

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