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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  cross-country skiing2 1:41:36 14.78 23.78
  Total2 1:41:36 14.78 23.78
  [1-5]2 1:41:14

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Tu

Tuesday Feb 21, 2023 #

7 AM

cross-country skiing 38:32 intensity: (22 @0) + (2:07 @1) + (14:49 @2) + (21:14 @3) 8.78 km (4:23 / km)
ahr:130 max:149 shoes: rossignol x-ium 2020 pertsa

3 PM

cross-country skiing +25m
ahr:144 max:163

cross-country skiing 5:04 intensity: (25 @1) + (53 @2) + (2:51 @3) + (55 @4)

cross-country skiing 58:00 [3] 15.0 km (3:52 / km)
shoes: rossignol x-ium 2020 pertsa

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