Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 1 days ending May 14:

activity # timemileskm+m
  Orienteering1 42:52 3.82(11:13) 6.15(6:58) 49
  Running1 9:32 0.85(11:16) 1.36(7:00)
  Total1 52:24 4.67(11:14) 7.51(6:59) 49
  [1-5]1 50:15

«»
0:52
0:00
» now
Tu

Tuesday May 14 #

6 PM

Running 9:32 intensity: (2:03 @0) + (17 @1) + (1:20 @2) + (4:58 @3) + (54 @4) 1.36 km (7:00 / km)
ahr:128 max:160

Orienteering 42:52 intensity: (6 @0) + (5 @1) + (7 @2) + (52 @3) + (25:45 @4) + (15:57 @5) 6.15 km (6:58 / km) +49m 6:42 / km
ahr:171 max:184

« Earlier | Later »