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Training Log Archive: kaupoi

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 1:28:01 8.51(10:20) 13.7(6:26) 21
  Total1 1:28:01 8.51(10:20) 13.7(6:26) 21
  [1-5]1 1:27:48

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Su

Sunday May 19 #

7 PM

Running 1:28:01 intensity: (13 @0) + (20 @1) + (13:18 @2) + (1:13:11 @3) + (59 @4) 13.7 km (6:26 / km) +21m 6:23 / km
ahr:138 max:160 shoes: VJ Irock

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