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Training Log Archive: kaupoi

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  cycling1 1:40:00 21.13(12.7/h) 34.0(20.4/h)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  kettlebell1 5:00
  Total3 2:10:00 24.23 39.0

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1:40
0:00
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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

9 PM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Brooks lenkkarit

10 PM

kettlebell 5:00 [4]

Saturday Nov 13, 2010 #

cycling 1:40:00 [3] 34.0 km (20.4 kph)
shoes: Bike: Rossano_9speed

Friday Nov 12, 2010 #

Note
(injured)

Thursday Nov 11, 2010 #

Note
(injured)

Note
(injured)

Wednesday Nov 10, 2010 #

Note
(injured)

Tuesday Nov 9, 2010 #

Note
(injured)

Monday Nov 8, 2010 #

Note
(injured)

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