Training Log Archive: kaupoiIn the 7 days ending Dec 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 26, 2010 #
Running 3:10:00 [3] 15.0 km (12:40 / km)
Saturday Dec 25, 2010 #
cycling 4:40:00 [2] 90.0 km (19.3 kph)
cycling 4:20:00 [3] 90.0 km (20.8 kph)
Friday Dec 24, 2010 #
cycling 4:20:00 [2] 85.0 km (19.6 kph)
Thursday Dec 23, 2010 #
cycling 2:50:00 [2] 60.0 km (21.2 kph)
Wednesday Dec 22, 2010 #
cycling 3:20:00 [4]
Tuesday Dec 21, 2010 #
cycling 1:10:00 [2] 26.0 km (22.3 kph)
Monday Dec 20, 2010 #
Running long 3:00:00 [2] 15.0 km (12:00 / km)