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Training Log Archive: kaupoi

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Yoga3 2:45:00
  cycling2 55:55 27.34(29.3/h) 44.0(47.2/h)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total6 3:55:55 28.58 46.0
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

cycling 55:00 [3] 22.0 km (24.0 kph)
shoes: Bike: Rossano-fixed gear42*16

8 AM

Yoga 1:10:00 [3]
slept:7.5 shoes: barefoot - avojaloin

4 PM

cycling 55 [3] 22.0 km (1440.0 kph)
shoes: Bike: Rossano-fixed gear42*16

Saturday Feb 26, 2011 #

Yoga 20:00 [1]
slept:9.0 shoes: barefoot - avojaloin

Thursday Feb 24, 2011 #

Running 15:00 [1] 2.0 km (7:30 / km)
slept:8.0 (injured) shoes: Brooks lenkkarit

Wednesday Feb 23, 2011 #

Yoga 1:15:00 [3]
slept:10.0 shoes: barefoot - avojaloin

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