Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaupoi

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Yoga3 3:50:00
  cross-country skiing1 1:20:00 12.43(6:26) 20.0(4:00)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total5 5:30:00 14.91 24.0
averages - sleep:7.4

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Note
slept:7.0 (injured)

Saturday Mar 26, 2011 #

6 PM

cross-country skiing 1:20:00 [3] 20.0 km (4:00 / km)
slept:9.0 shoes: xc-ski - skating

Friday Mar 25, 2011 #

7 AM

Yoga 1:20:00 [3]
slept:6.5 shoes: barefoot - avojaloin

Wednesday Mar 23, 2011 #

Yoga 1:15:00 [3]
slept:7.5 shoes: barefoot - avojaloin

Monday Mar 21, 2011 #

7 AM

Yoga 1:15:00 [3]
slept:7.0 shoes: barefoot - avojaloin

8 PM

Running 20:00 [3] 4.0 km (5:00 / km)
(injured) shoes: Brooks lenkkarit

« Earlier | Later »