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Training Log Archive: kaupoi

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  cycling1 3:35:00 57.17(16.0/h) 92.0(25.7/h)
  Yoga2 1:30:00
  Running2 45:00 5.59(8:03) 9.0(5:00)
  Total5 5:50:00 62.76 101.0
averages - sleep:6.5

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Sunday Apr 10, 2011 #

cycling 3:35:00 [4] 92.0 km (25.7 kph)
slept:7.0 shoes: Bike: Rossano-fixed gear42*16

Saturday Apr 9, 2011 #

Yoga 1:15:00 [3]
slept:8.0 shoes: barefoot - avojaloin

Friday Apr 8, 2011 #

Running 25:00 [3] 5.0 km (5:00 / km)
slept:5.0

Thursday Apr 7, 2011 #

Note
slept:5.0

Wednesday Apr 6, 2011 #

9 AM

Yoga 15:00 [3]
slept:7.5 shoes: barefoot - avojaloin

10 AM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks lenkkarit

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